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Coach Abi

I am a runner, running coach,

personal trainer, pilates instructor, kid's athletics instructor. I am a motivator,

coach and your biggest fan.

It's not about being the best,

it's about being your best.

The Benefits of Beetroot

09/28/2018

Some people love them, some people hate them. Me? I love them so much I would put them right up there with all of my favourite foods. And I am glad I do. Because they are currently living the high life in the vegetable department as a 'superfood'. Whilst I don't necessarily think that we need to be obsessive about superfoods there can be a lot of great reasons why a food gets put in this category, so they are worth considering when you are meal planning and shopping for the week. Here's a

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