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Running Safely

Abi Hockey

18 Mar, 2015

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Beating the Post Holiday Blues

01/10/2019

One of the things that I find really, really hard at this time of year is coming back from holidays and getting back into the routine of work and everyday life. Don’t get me wrong, I love my work and I love my life. But I really love holidays too. So, how to settle back into the day-to-day reality of life when all you want is to be back on hols? ...
The Benefits of Beetroot

09/28/2018

Some people love them, some people hate them. Me? I love them so much I would put them right up there with all of my favourite foods. And I am glad I do. Because they are currently living the high life in the vegetable department as a 'superfood'. Whilst I don't necessarily think that we need to be obsessive about superfoods there can be a lot of great reasons why a food gets put in this category, so they are worth considering when you are meal planning and shopping for the week. Here's a
The Joy That Is Trail Running

07/08/2016

Today was a good day for a run. Actually, today was the day for a fantastic run! Because today Bel shaved another 2 minutes off her time on this course for another personal best!! Last year Bel was working on what seemed to be an elusive sub 30 min 5km race. And although it eluded her for a while she worked hard at every session until finally conquering it at the Susan Womens Classic last Dec. And now she is on a roll. A PB at Hoka One One race 1, another PB at Hoka race 2. And now again at