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Running • Exercise • Nutrition • Kids' Fitness • Health & Wellness

The Joy That Is Trail Running

Abi Hockey

08 Jul, 2016

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Sometimes You Need to Put Yourself First

02/24/2019

I just got home from a run. It was an early morning event where I had to be up at 5am to get there for a 7.30am start. That was on top of three 5am starts this week and feeling so exhausted last night that I could barely keep my eyes open through dinner. Of course as soon as my head hit the pillow...I couldn't sleep! So after our run this morning I got home by midday and my first thought was yay (okay I didn't really say yay), that means I can get some housework done, or fold the washing, or
Beating the Post Holiday Blues

01/10/2019

One of the things that I find really, really hard at this time of year is coming back from holidays and getting back into the routine of work and everyday life. Don’t get me wrong, I love my work and I love my life. But I really love holidays too. So, how to settle back into the day-to-day reality of life when all you want is to be back on hols? ...
The Benefits of Beetroot

09/28/2018

Some people love them, some people hate them. Me? I love them so much I would put them right up there with all of my favourite foods. And I am glad I do. Because they are currently living the high life in the vegetable department as a 'superfood'. Whilst I don't necessarily think that we need to be obsessive about superfoods there can be a lot of great reasons why a food gets put in this category, so they are worth considering when you are meal planning and shopping for the week. Here's a