AYB RUNNERS BEGINNERS GROUP
Our next 8 weeks beginners program will be starting Sat 1st June at Ringwood Lake. The 8 week program will help you go from walking to running continuously in 8 weeks. Ideal for those completely new to running or if you can't yet run continuously for 2km.

You will learn how to run 5km with the guidance of Coach Abi who will help you run better and feel better doing it, and support you every step of the way. You will also receive a welcome pack including the AYB Beginners Guide to Running full of tips, techniques, exercises and expert advice.



Program: Beginners - Run Your First 5km
Dates: 1 June - 20th July
Time: 7.00am Sat mornings
Location: Ringwood Lake
Cost: $60

AND, you will be ready to cross the Run Melbourne finish line in 2019 on Sun 28th July!
Sign up here or contact me for more info:
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